Parsley is widely used as a fresh culinary herb. leaves are bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

30 grams of fresh, chopped Parsley provides:

Calories 11

Carbs 2g

Protein 1g

Fibre 1g

Vitamin A: 108% of the Reference Daily Intake (RDI)

Vitamin C: 53% of the RDI

Vitamin K: 547% of the RDI

Folate: 11% of the RDI

Potassium: 4% of the RDI

The herb is rich in many vitamins, particularly Vitamin K, which is needed for blood clotting and bone health. Parsley is also a great source of vitamins A and C, important nutrients with antioxidant properties.